Week 5

Ok, so I've completed week 5 of my new years resolution and things are going ok- not great, not bad- but ok. Yes of course I'm talking about my weight.

Successes:

a) I worked out 5 days this week and ran 1/2 a mile three days

b) I included two days of moderate weight training to my workouts this week

c) I have not eaten chocolate in four days !!!

d) I replaced my pop with coffee which is a healthier option

e) I drank at least 5 glasses of water daily

Areas for improvement:

a) I hope to be able to stick to my diet better on the weekends, only allowing one day, not my usual two, for a calorie splurge

b) I hope to continue to avoid chocolate

c) I hope to finally break my damn plateau

5 week stats:

• 8 lbs lost (I've been at the most horrible plateau for three weeks and really can't wait to break through...so annoying!!!)
  
• 5 1/2 inches lost